The profit The practice of this asana brings stability to the body. it is related to spinal cord It is also helpful in curing the blood accumulation of nerves. This asana is helpful in increasing the height till a certain age.
Tadasana By the practice of this asana, stability and physical strength are attained. it occurs. This is the basis of all standing postures
First of all, stand on your feet and both feet Keep a distance of two inches between general yoga practice Interlock the fingers of both the hands and the palms while inhaling outward, raise both the arms above the head. Along with taking the arms up, the heels of the feet are above the ground Lift up and balance on your toes. In this situation Hold for 10-30 seconds. Bring the ankles back to the ground. While exhaling, separate the fingers of the hand, the arms Bring back, then return to the starting position.
People who have heart related and varicose veins and vertigo do not try to rise up on their heels needed.